Programs
Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.
**IMPORTANT: Registration for March 2026 is Tuesday February 17, 2025 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**
ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.
**Have you read the posters for all your classes for additional information? Please do before registering.**
Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.
**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**
Morning Gentle Yoga
Mondays March 9-30, 2026 @10:00am-11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance *No Class March 2*
Chair Yoga
Mondays March 9-30, 2026 @11:30am-12:15pm At Twin Bridges – 153 Christina Street S – Front Street Entrance *No Class March 2*
Fitness Series : Low Impact Cardio & Strength Training
Tuesdays March 3-31, 2026 @5:30pm-6:15pm At Twin Bridges -153 Christina Street S Front Street Entrance (5 Classes)
Evening Gentle Yoga
Tuesdays March 10 & 24, 2026 @ 6:45pm-7:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Falls Prevention Series: Seated Exercise “Sharing Dance”
Tuesdays March 3, 17, & 31, 2026 @ 4:15pm-5:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Stretching : Body & Mind
Tuesdays March 3 &17 2026 @ 6:45pm – 7:30pm At Twin Bridges -153 Christina Street S -Front Street Entrance (2 Classes)
Healthy Hobbies Series : Ontario Genealogical Society- “Finding Your Roots”
Monday March 9 & 23 2026@ 3:00pm- 4:30pm At Twin Bridges – 153 Christina Street S- Front Street Entrance (2 Classes)
“Weight Loss” A Nasty Topic but Worth Discussing
Thursday March 26, 2026 @ 1:00pm-3:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Falls Prevention Series : Seated Exercise: “Sharing Dance”
Tuesday March 3,17 & 31, 2026 @ 4:15pm–5:00pm At Twin Bridges -153 Christina Street S – Front St Entrance (3 Classes)
Social Connectedness Series : Easy Brain Games Jigsaw & Word Puzzles
Monday Monday March 16, 2026@3:00pm -4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Rehabilitation Series : Hand Exercises & Self – Care
Monday Monday March 30, 2026 @ 3:00pm-4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class)
Meditation & Mindfulness Series: Guided Meditation
Tuesday March 31, 2026@ 6:45pm-7:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Stretching : Body & Mind
Tuesday February 3 & 17, 2026@ 6:45pm-7:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ( 2 Classes)
Milk Bashing or Milk Praising
Wednesday March 11, 2026 @ 1:45pm-3:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Women Feed the World Cooking Class!
Thursday March 5, 2026@ 1:00pm – 3:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Health Literacy & Education:”Be Well in Winter”
Monday February 23, 2026@3:30pm-4:30 pm At Twin Bridges – 153 Christina Street S – (Christina Street Entrance)*
Feel It to Heal It
Wednesdays March 4-25 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Learning to Relate
Wednesdays March 4-25, 2026 @2:00pm-3:00pm At Twin Bridges -153 Christina Street S – Christina Street Entrance
Seated Length & Strength
Tuesday February 10 & 24, 2026 4:15pm-5:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Nurturing Your Well-Being
Mondays March 2-30, 2026 12:30pm-1:30pm At Twin Bridges – 153 Christina Street S – Christina Street Entrance
Mindfulness for Mental Health
Wednesdays March 4-25, 2026 6:00pm-7:15pm At Twin Bridges – 153 Christina Street S – Christina Street Entrance
Gentle Aquafit – Session #3 (8Classes)* $80 Fee*
Thursdays, March 5-26 & April 9-30, 2026 @ 1:30pm-2:30pm @Pathways Therapeutic Pool 1240 Murphy Road, Sarnia. (8 Classes)
Mindfulness for Mental Health
Wednesday February 4-18, 2026 @6:00pm-7:15pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Chair Zumba
Tuesday February 3 & 17, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)
Evening Gentle Yoga
Tuesday February 10 & 24, 2026 @6:45pm-7:30pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)
Chair Yoga
Monday February 2, 9, 23, 2026 @ 11:30am – 12:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) ( 3 Classes) **No Class February 16 Clinic Closed for Family Day**
Morning Gentle Yoga
Monday February 2,9,23, 2026@10:00am-11:00am @TBNPLC 153 Christina Street S (Front Street Entrance) ** No Class February 16 Clinic Closed for Family Day**
Feel It to Heal It
Wednesday February 4-25, 2026 @12:00pm-1:15pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Group Fitness Series : Low Impact Cardio & Strength Training
Tuesday February 3-24, 2026 @5:30pm-6:15pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Nurturing Your Well-Being
Monday February 2, 9, 23, 2026 @12:15pm-1:15pm @TBNPLC 153 Christina Street S (Christina Street Entrance) **No Classes February 16 Clinic Closed for Family Day**
“For the Love of Legumes” Rethink Your Shepherd’s Pie
Thursday February 19, 2026 @1:00pm-3:00pm @TBNPLC 153 Christina Street S (Christina Street Entrance)
Fall Prevention Series : Seated Length & Strength
Tuesday February 10 & 24, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)
Seated Length & Strength
Tuesday March 10 & 24, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)
Plan, Prep, and Peace of Mind. Dinner Planning Wednesday February 18, 2026 @6:00pm-7:15pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Foods in the Spotlight!
Wednesday February 11, 2026 @2:00pm-3:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Learning to Relate
Wednesday February 4-25, 2026 @2:00pm-3:00pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Food & Mood Connection
Wednesday February 25, 2026 @5:30pm-7:00pm @TBNPLC 153 Christina Street S (Front Street Entrance)
Falls Prevention Series: 8 Weeks of Tai Chi for Beginners
Thursday February 5-26, 2026 & March 5 -26, 2026 @11:15am-12:00pm @TBNPLC 153 Christina Street S (Front Street Entrance)
