Programs

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

**IMPORTANT: Registration for June 2026 is Friday May 15, 2026 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**

ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.

**Have you read the posters for all your classes for additional information? Please do before registering.**

Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.

**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**

Morning Gentle Yoga

Mondays May 4, 11, & 25, 2026 @10:00am-11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance (3 Classes)*No Class May 18* *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Morning Gentle Yoga

Mondays June 1, 8, 15, & 29, 2026 @10:00am-11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance (4 Classes) *PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD* **NO CLASS JUNE 22**

Chair Yoga

Mondays May 4, 11, & 25, 2026 @11:30am-12:15pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ( 3 Classes) *No Class May 18* *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Fitness Series : Low Impact Cardio & Strength Training

Tuesdays May 5-26 , 2026 @5:30pm-6:15pm At Twin Bridges -153 Christina Street S Front Street Entrance (4 Classes)*PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Fitness Series : Low Impact Cardio & Strength Training

Tuesdays June 2, 9, 16, & 30 , 2026 @5:30pm-6:15pm At Twin Bridges -153 Christina Street S Front Street Entrance (4 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD* *NO CLASS JUNE 23*

Evening Gentle Yoga

Tuesdays May 5 & 19, 2026 @ 6:45pm-7:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Evening Gentle Yoga

Tuesdays June 2 & 16, 2026 @ 6:45pm-7:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance ( 2 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Meditation & Mindfulness Series : Guided Meditation

Tuesdays June 9 & 30, 2026 @ 6:45pm-7:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance ( 2 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Rehabilitation Series : Self-Assessment for Healthy Aging

Tuesdays May 12 & 26, 2026 @ 4:15pm-5:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (2 Classes)*PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Seated Length & Strength

Tuesdays June 9 & 30, 2026 @ 4:15pm-5:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (2 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Rehabilitation Series : Core & More

Thursdays May 7-28, 2026 @ 11:00am-11:45am At Twin Bridges – 153 Christina Street S – Front Street Entrance (4 Classes ) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

From Lake to Skillet – Cooking with Fresh Fish

Wednesday May 20, 2026 @ 2:00pm-4:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class) * PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Food to Help in the Management of Blood Fats (Blood Lipids)

Thursday June 25, 2026 @ 1:45pm-3:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class) * PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Summer Salads

Thursday June 11, 2026 @ 2:00pm-4:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class) * PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

More Summer Salads

Thursday June 18, 2026 @ 2:00pm-4:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class) * PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Feel It to Heal It

Wednesdays May 6 – 27, 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Front Street Entrance ( 4 Classes)*PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Feel It to Heal It

Wednesdays June 3-24, 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Front Street Entrance ( 4 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Feel It to Heal It

Fridays June 5-26, 2026 @8:30am-9:15am At Twin Bridges -153 Christina Street S – Front Street Entrance ( 4 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Learning to Relate

Wednesdays May 6 -27, 2026 @2:00pm-3:00pm At Twin Bridges -153 Christina Street S – Christina Street Entrance ( 4 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Learning to Relate

Wednesdays June 3-24 , 2026 @2:00pm-3:00pm At Twin Bridges -153 Christina Street S – Christina Street Entrance ( 4 Classes) *PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Compassion & Kindness Circle

Fridays May 1-29 2026 10:00am- 11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance ( 5 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Compassion & Kindness Circle

Fridays June 5-26, 2026 10:00am- 11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance ( 4 Classes) *PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Health Literacy & Education 4 Part Series : “Brain Health & Dementia”

Mondays April 27, May 11, May 25, & June 8, 2026 3:00pm-430pm At Twin Bridges – 153 Christina Street S – Front Street Entrance

Collaboration Series : Fuel & Move for Bone Health

Thursdays May 14 & 28, 2026 1:15pm-2:45pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ( 2 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Group Fitness Series : Circuit Training

Thursdays June 4-18, 2026 11:15pm-12:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ( 3 Classes) *PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD* **NO CLASS JUNE 23**

Outdoor Activity Series : FIT Waterfront Walking

Thursdays, May 7-28, 2026 @ 9:30am-10:30am @Centennial Park, Downtown Sarnia.( Meet @ the MacPherson Water Fountain) (4 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Outdoor Activity Series : FIT Trail Walking

Thursdays, May 7-28, 2026 @ 9:30am-10:30am @Canatara Park, Sarnia.( Meet @ the Kiwanis pavilion – beside the Animal Farm) (3 Classes) *PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD* **NO CLASS JUNE 25**

Mindfulness for Mental Health

Wednesdays May 6-27, 2026 @6:00pm-7:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) (4 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Mindfulness for Mental Health

Wednesdays June 3-24, 2026 @6:00pm-7:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (4 Classes) *PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Chair Zumba

Tuesday May 5 & 19, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Seated Length & Strength

Tuesday May 12 & 26, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Healthy Hobbies Series : Easy Crafts Paper Flower Making

Monday May 4, 2026 @3:00pm-4:30pm @TBNPLC 153 Christina Street S (Front Street Entrance) *PLEASE BRING A DONATION OF WOMEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*

Social Connectedness Series : Book Club

“The Life Cycle of the Common Octopus” by Emma Knight

Mondays June 15 & 29, 2026 July 13 & 27@3:00pm-4:30pm @TBNPLC 153 Christina Street S (Front Street Entrance) (4 Classes)*PLEASE BRING A DONATION OF MEN’S PERSONAL HYGIENE PRODUCTS FOR THE INN OF THE GOOD SHEPHERD*