Programs

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

**IMPORTANT: Registration for June 2025 is Thursday May 15, 2025 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**

ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.

**Have you read the posters for all your classes for additional information? Please do before registering.**

Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.

**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**

Morning Gentle Yoga

Mondays, May 5, 12 & 26 2025 @1000am-1100am At Twin Bridges – Front Street Entrance (NO CLASS MONDAY MAY 19 Victoria Day)

Chair Yoga

Mondays, May 5, 12 & 26, 2025 @1130am-1215pm At Twin Bridges – Front Street Entrance (NO CLASS MONDAY MAY 19 – Victoria Day)

Fitness Series : Low Impact Cardio & Strength Training

Tuesdays, May 6, 13, 20, 27, 2025 @530pm-615pm At Twin Bridges – Front Street Entrance

Evening Gentle Yoga

Tuesdays, May 6 & 20 2025 @ 645pm-730pm At Twin Bridges – Front Street Entrance

Outdoor Activity Series : FIT Waterfront Walking

Thursdays May 8, 15, 22, & 29, 2025 @ 9:30am-10:30am Centennial Park, Downtown Sarnia ( Meet at the MacPherson Water Fountain)

Outdoor Activity Series : Leisure Walk & Talk

Thursdays May 8 & 22 2025 @ 10:45am – 11:15am Centennial Park, Downtown Sarnia ( Meet at the MacPherson Water Fountain)

Stretching : Body & Mind

Tuesday May 27, 2025 At Twin Bridges – Front Street Entrance

Healthy Hobbies Series : Easy Arts & Crafts Intro to Watercolour Florals

Monday may 5, 2025 @ 3:00pm- 4:30pmAt Twin Bridges – Front Street Entrance

Health Literacy & Education : Ted Talks – Part 3 – Missed Part 1 & 2? Don’t worry – join us for this round!

Monday, May 26, 2025 @ 3:00pm-4:30pm (note extended time) At Twin Bridges – Front Street Entrance

NEW CLASS – Tai Chi for Beginners

Thursday May 15 & 29, 2025 @11:30am-12:15pm At Twin Bridges – Front St Entrance

High School Lunch Solutions! High Protein Desserts

Wednesday May 7, 2025@5:30pm-7:00pm At Twin Bridges – Front Street Entrance

Rehabilitation Series : Get UP! Exercises to Help You Get Up From the Floor

Tuesday, May 13 & 27, 2025 @ 3:30pm-4:30pm.At Twin Bridges – Front Street Entrance

NEW CLASS – Chair Zumba

Tuesday May 6 & 20, 2025 @ 415pm – 500pm At Twin Bridges – Front Street Entrance

Sprouting Greens for Pennies in a Small Jar on Your Kitchen Counter

Thursday May 22, 2025 @ 1:30pm-3:30pm At Twin Bridges – Front Street Entrance

Wednesday Diabetes & PreDiabetes “Day Session” Meal Planning

Part 1 – Wednesday May 14, 2025 @ 1:00pm- 2:30pm Part 2 Wednesday May 21, 2025 @1:00pm-2:30pm At Twin Bridges – Front Street Entrance

Wednesday Diabetes & PreDiabetes “Evening Session” Meal Planning

Part 1 – Wednesday May 14, 2025 @ 5:30pm- 7:00pm Part 2 Wednesday May 21, 2025 @5:30pm-7:00pm At Twin Bridges – Front Street Entrance

Social Connectedness Series : Easy Brain games Jigsaw & Word puzzles

Monday May 12, 2025 @3:30pm-4:30pm At Twin Bridges – Christina Street Entrance

Diabetes & PreDiabetes Meal Planning ( Day Session) Part 1 & Part 2

Wednesday June 11, 2025 & June 18, 2025 @ 1:00pm-2:30pm @TwinBridges NPLC 153 Christina Street S – (Front Street Entrance)

Diabetes & PreDiabetes Meal Planning (Evening Session) Part 1 & Part 2

Wednesday June 11, 2025 & June 18, 2025 @ 5:30pm-7:00pm@TwinBridges NPLC 153 Christina Street S – (Front Street Entrance)

More Affordable Vegetarian Cooking

Thursday June 26, 2025 @1:00pm-3:30pm @TwinBridges NPLC 153 Christina Street S – (Front Street Entrance)

Fall Prevention Series: Seated Length & Strength

Tuesday June 3 & 17, 2025 @4:15pm-5:00pm @TwinBridges NPLC 153 Christina Street S – (Front Street Entrance)

Social Connectedness Series : Easy Brain Games

Monday June 2, 2025 @3:30pm-4:30pm @TwinBridges NPLC 153 Christina Street S – (Front Street Entrance)

Chair Yoga *(No Class June 23)*

Monday June 2, 9, 16, 30, 2025 @11:30pm-12:15pm @TwinBridges NPLC 153 Christina Street S – (Front Street Entrance)

Outdoor Activity Series: FIT Waterfront Walking

Thursday June 5, 12 & 19, 2025 (3 classes) @9:30am-10:30am @Centennial Park, Downtown Sarnia (Meet @ the MacPherson Water Fountain)

Fitness Series: Low Impact Cardio & Strength Training – Group Fitness

Tuesday June 3, 10, 17, 2025 @5:30pm-6:15pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Morning Gentle Yoga *(No Class June 23)*

Monday June 2, 9, 16, 30, 2025 @10:00am-11:00am @TBNPLC 153 Christina Street S (Front Street Entrance)

Evening Gentle Yoga

Tuesday June 3 & 17, 2025 @6:45pm-7:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Health Literacy & Education : Top Travel Apps for Seniors on the Go!

Monday June 30, 2025 @3:30pm-4:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Healthy Hobbies Series : Easy Arts & Crafts – Fun Watercolour Basics

Monday June 9, 2025 @3:00pm-4:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Rehabilitation Series : Maintain Your Reach

Thursday June 5,12, &19, 2025 @11:30am-12:45pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Rehabilitation Series : Foam Rolling & Self-Myofascial Release (SMR) (bring your own foam roller)

Monday June 16, 2025 @3:30pm-4:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Meditation & Mindfulness Series : Guided Meditation

Tuesday June 10, 2025 @6:45pm-7:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)