Programs
Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.
**IMPORTANT: Registration for January 2026 is Monday December 15, 2025 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**
ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.
**Have you read the posters for all your classes for additional information? Please do before registering.**
Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.
**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**
Morning Gentle Yoga
Mondays January 5 – 26, 2026 @10:00am-11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance
Chair Yoga
Mondays January 5 -26, 2026 @11:30am-12:15pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Fitness Series : Low Impact Cardio & Strength Training
Tuesdays January 6-27, 2026 @5:30pm-6:15pm At Twin Bridges -153 Christina Street S Front Street Entrance
Evening Gentle Yoga
Tuesdays January 13 & 27, 2026 @ 6:45pm-7:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Group Fitness Series; Circuit Training
Thursdays January 8 – 29, 2026 @ 10:00am-11:15am At Twin Bridges -153 Christina Street S – Front Street Entrance
Chair Zumba
Tuesdays January 6 & 20, 2026 @ 4:15pm – 5:00pm At Twin Bridges -153 Christina Street S -Front Street Entrance (2 Classes)
Healthy Hobbies Series : Easy Arts & Crafts Fun Winter Watercolour
Monday January 5, 2026@ 3:00pm- 4:30pm At Twin Bridges – 153 Christina Street S- Front Street Entrance
Energize & Thrive : Smart Meal Planning for Lasting Health
Wednesday January 21, 2026 @ 1:30pm-3:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Falls Prevention Series : **NEW CLASS** Seated Exercise :Sharing Dance”
Tuesday January 13 & 27, 2026 @ 4:15pm–5:00pm At Twin Bridges -153 Christina Street S – Front St Entrance (2 Classes)
Social Connectedness Series : Family Game Night Ideas
Monday December 8, 2025 @3:30pm -4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Social Connectedness Series : Book Club
Monday January 19 & 26 and February 2 & 9, 2026@3:30pm -4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (4 Classes)
Rehabilitation Series : Hip Exercises & Self – Care
Monday January 12, 2026 @ 3:30pm-4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Stretching : Body & Mind
Tuesday December 9, 2025 @ 6:45pm-7:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Stretching : Body & Mind
Tuesday January 6 & 20, 2026 @ 6:45pm-7:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance
Fat & Where it’s At!
Wednesday January 28, 2026@ 1:30pm – 2:45pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Easy Worry : An Anxiety Support Group
Wednesday December 3 – 17,2025 6:00pm-7:30 pm At Twin Bridges – 153 Christina Street S – (Christina Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Soup’s On!
Thursday January 15, 2026 @1:00pm-3:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Feel It to Heal It
Wednesdays January 7-28, 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Front Street Entrance
Learning to Relate
Mondays January 5-28, 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Christina Street Entrance
Reclaiming Your Relationship to Food
Thursday December 18, 2025 @10:00am-12:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Quotes & Conversation
Wednesday December 3-17, 2025 2:00pm-3:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Creating an Intentional Year
Wednesdays January 7-28, 2026 2:00pm-3:00pm At Twin Bridges – 153 Christina Street S – Christina Street Entrance
Practical Self-Compassion
Wednesdays January 7-28, 2026 6:00pm-7:15pm At Twin Bridges – 153 Christina Street S – Christina Street Entrance
Gentle Aquafit – Session #2 (8Classes)* $80 Fee*
Thursdays, January 8- February 26, 2026 @ 1:30pm-2:30pm @Pathways Therapeutic Pool 1240 Murphy Road, Sarnia.
Fitness Series: Low Impact Cardio & Strength Training – Group Fitness
Tuesday December 2-16 (3 classes) @5:30pm-6:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Chair Zumba
Thursday December 4-18, 2025 @1:00pm-1:45pm (3 classes) @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Evening Gentle Yoga
Tuesday December 2 & 16, 2025 @6:45pm-7:30pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Chair Yoga
Monday Monday December 1-15, 2025 @ 11:30am – 12:15pm ( 3 classes)@TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Morning Gentle Yoga
Monday Monday December 1-15, 2025 @10:00am-11:00am @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Feel It to Heal It
Wednesday December 3-17,2025 @12:00pm-1:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
**PLEASE NOTE TIME CHANGE**
Group Fitness Series : Circuit Training
Thursday December 4-18 , 2025 @10:00am-11:15am @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Meditation & Mindfulness Series :Guided Meditation
Thursday December 4-18 , 2025 @11:45pm-12:30pm @TBNPLC 153 Christina Street S (Christina Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Kids in the Kitchen! A Flurry of Fun for Christmas
Wednesday December 17 @5:30pm-7:00pm @TBNPLC 153 Christina Street S (Christina Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Fall Prevention Series : Seated Length & Strength
Tuesday December 2, 2025 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
PreDiabetes & Diabetes Planning Meals
Wednesday December 10, 2025 @2:00pm-330pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
2 Show-Stopping Vegetable Dishes
Wednesday December 3, 2025 @2:00pm-4:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
Learning to Relate
Monday December 1-22, 2025 @12:30pm-1:45pm @TBNPLC 153 Christina Street S (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
