Programs

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

**IMPORTANT: Registration for April 2026 is Monday March 16, 2025 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**

ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.

**Have you read the posters for all your classes for additional information? Please do before registering.**

Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.

**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**

Morning Gentle Yoga

Mondays March 9-30, 2026 @10:00am-11:00am At Twin Bridges – 153 Christina Street S – Front Street Entrance *No Class March 2*

Chair Yoga

Mondays March 9-30, 2026 @11:30am-12:15pm At Twin Bridges – 153 Christina Street S – Front Street Entrance *No Class March 2*

Fitness Series : Low Impact Cardio & Strength Training

Tuesdays March 3-31, 2026 @5:30pm-6:15pm At Twin Bridges -153 Christina Street S Front Street Entrance (5 Classes)

Evening Gentle Yoga

Tuesdays March 10 & 24, 2026 @ 6:45pm-7:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance

Falls Prevention Series: Seated Exercise “Sharing Dance”

Tuesdays March 3, 17, & 31, 2026 @ 4:15pm-5:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance

Stretching : Body & Mind

Tuesdays March 3 &17 2026 @ 6:45pm – 7:30pm At Twin Bridges -153 Christina Street S -Front Street Entrance (2 Classes)

Healthy Hobbies Series : Ontario Genealogical Society- “Finding Your Roots”

Monday March 9 & 23 2026@ 3:00pm- 4:30pm At Twin Bridges – 153 Christina Street S- Front Street Entrance (2 Classes)

“Weight Loss” A Nasty Topic but Worth Discussing

Thursday March 26, 2026 @ 1:00pm-3:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance

“Weight Loss” A Nasty Topic but Worth Discussing Part 2

Wednesday April 8, 2026 @ 2:00pm-3:30pm At Twin Bridges -153 Christina Street S – Front Street Entrance

Falls Prevention Series : Seated Exercise: “Sharing Dance”

Tuesday March 3,17 & 31, 2026 @ 4:15pm–5:00pm At Twin Bridges -153 Christina Street S – Front St Entrance (3 Classes)

Social Connectedness Series : Easy Brain Games Jigsaw & Word Puzzles

Monday Monday March 16, 2026@3:00pm -4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance

Rehabilitation Series : Hand Exercises & Self – Care

Monday Monday March 30, 2026 @ 3:00pm-4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class)

Rehabilitation Series : Elbow Exercises & Self – Care

Monday Monday April 20, 2026 @ 3:00pm-4:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (1 Class)

Meditation & Mindfulness Series: Guided Meditation

Tuesday March 31, 2026@ 6:45pm-7:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance

Milk Bashing or Milk Praising

Wednesday March 11, 2026 @ 1:45pm-3:00pm At Twin Bridges – 153 Christina Street S – Front Street Entrance

Women Feed the World Cooking Class!

Thursday March 5, 2026@ 1:00pm – 3:00pm At Twin Bridges -153 Christina Street S – Front Street Entrance

Feel It to Heal It

Wednesdays March 4-25 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Front Street Entrance

Feel It to Heal It

Wednesdays April 1, 8, 15, 22, & 29 2026 @12:00pm-1:15pm At Twin Bridges -153 Christina Street S – Front Street Entrance ( 5 Classes)

Learning to Relate

Wednesdays March 4-25, 2026 @2:00pm-3:00pm At Twin Bridges -153 Christina Street S – Christina Street Entrance

Compassion & Kindness Circle

Monday April 13, 20, 27, 2026 12:30pm- 1:30pm At Twin Bridges – 153 Christina Street S – Front Street Entrance (3Classes)

Health Literacy & Education 4 Part Series : “Brain Health & Dementia”

Mondays April 27, May 11, May 25, & June 8, 2026 3:00pm-430pm At Twin Bridges – 153 Christina Street S – Front Street Entrance

Nurturing Your Well-Being

Mondays March 2-30, 2026 12:30pm-1:30pm At Twin Bridges – 153 Christina Street S – Christina Street Entrance

Mindfulness for Mental Health

Wednesdays March 4-25, 2026 6:00pm-7:15pm At Twin Bridges – 153 Christina Street S – Christina Street Entrance

Gentle Aquafit – Session #3 (8Classes)* $80 Fee*

Thursdays, March 5-26 & April 9-30, 2026 @ 1:00pm-2:00pm @Pathways Therapeutic Pool 1240 Murphy Road, Sarnia. (8 Classes)

Mindfulness for Mental Health

Wednesdays April 1, 8, 15, 22, & 29, 2026 @6:00pm-7:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) (5 Classes)

Chair Zumba

Tuesday April 7 & 21, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)

Evening Gentle Yoga

Tuesdays April 7 & 21, 2026 @6:45pm-7:30pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)

Chair Yoga

Monday April 13, 20, & 27, 2026 @ 11:30am – 12:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) ( 3 Classes) **No Class April 6 – Easter Monday**

Morning Gentle Yoga

Mondays April 13, 20, 27, 2026@10:00am-11:00am @TBNPLC 153 Christina Street S (Front Street Entrance) ** No Class April 6 Clinic Closed for Easter Monday**

Group Fitness Series : Low Impact Cardio & Strength Training

Tuesdays April 7, 14, 21, & 28 , 2026 @5:30pm-6:15pm @TBNPLC 153 Christina Street S (Front Street Entrance) (4 Classes)

Group Fitness Series: Circuit Training *includes Special Guest Dawn (RD) with Protein Snacks

Thursdays April 9, 16, 2026 @1:00pm-3:00pm @TBNPLC 153 Christina Street S (Christina Street Entrance)

Fall Prevention Series : Balance Basics *NEW CLASS*

Tuesday April 14 & 28, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)

Seated Length & Strength

Tuesday March 10 & 24, 2026 @4:15pm-5:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) (2 Classes)

Healthy Hobbies Series : Easy Crafts Birdseed Feeders x2

Monday April 13, 2026 @3:30pm-4:30pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Learning to Relate

Wednesdays April 1, 8, 15, 22, 29, 2026 @2:00pm-3:00pm @TBNPLC 153 Christina Street S (Front Street Entrance) ( 5 Classes)

3 Grain & Veggie Bowls

Wednesday April 22, 2026 @2:00pm-4:00pm @TBNPLC 153 Christina Street S (Front Street Entrance)

Meditation & Mindfulness Series : Guided Meditation

Tuesday April 14 & 28, 2026 @6:45am-730pm @TBNPLC 153 Christina Street S (Front Street Entrance)