Program Registration Form

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

Please NOTE: Registration for January 2026 will be posted by 9:00am on Monday December 15, 2025.

ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.

Please only register for ONE yoga program.

    Evening Gentle Yoga Tuesday December 2 & 16, 2025 @6:45pm-7:30pm @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Evening Gentle Yoga Tuesday January 13 & 27, 2026 @6:45pm-7:30pm @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Morning Gentle Yoga Monday December 1,8,15, 2025 @10:00am-11:00am @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Morning Gentle Yoga Monday January 5 - 26 2026 @10:00am-11:00am @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Gentle Aquafit - Session #1 - Thursday Thursday January 8 - February 26 2026 (8 Classes) @1:00pm-2:00pm @1240 Murphy Road Pathways Therapeutic Pool * $80 Fee*
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    Chair Yoga - Monday December 1,8,15, 2025 (3 classes) @11:30am-12:15pm @ Twin Bridges NPLC 153 Christina Street S (Program Room - Front Street Entrance)
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    Stretching : Body & Mind Tuesday December 9, 2025 @ 6:45pm-7:30pm @153 Christina Street S TBNPLC (Front Street Entrance)
    Quotes & Conversation Wednesday December 3, 10,17, 2025 @ 2:00pm-3:00pm @153 Christina Street S TBNPLC (Front Street Entrance)
    Easing Worry: An Anxiety Support Group Wednesday December 3,10,17, 2025 @ 6:00pm-7:30pm @153 Christina Street S TBNPLC (Christina Street Entrance)
    Learning to Relate Monday December 1,8,15,22, 2025 @ 12:15pm - 1:15pm @153 Christina Street S TBNPLC (Christina Street Street Entrance)
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    Chair Zumba Thursday December 4,11,18 2025 @ 1:00pm - 1:45pm (3 classes)@153 Christina Street S TBNPLC ( Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
    Social Connectedness Series : Easy Brain Games Monday December 15, 2025 @ 3:30pm - 4:30pm @153 Christina Street S TBNPLC (Christina Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
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    Kids in the Kitchen, A Flurry of Fun for Christmas Wednesday December 17, 2025 @5:30pm-7:00pm @153 Christina Street S TBNPLC (Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
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    Reclaiming Your Relationship to Food Thursday December 18, 2025 @10:00am-12:00pm @TBNPLC 153 Christina Street S ( Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
    Meditation & Mindfulness Series : Guided Meditation Tuesday December 4,11,18, 2025 @ 11:45am-12:30pm @153 Christina Street S TBNPLC ( Front Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
    Feel It to Heal It Wednesday December 3,10,17, 2025 @ 12:00-1:15pm @153 Christina Street S TBNPLC ( Christina Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd** **PLEASE NOTE TIME CHANGE**
    Feel It to Heal It Wednesday January 7-28 2026 @ 12:00-1:15pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Fall Prevention Series: Seated Length & Strength Tuesday December 2,9,16,2025 @ 4:15pm -5:00pm@153 Christina Street S TBNPLC ( Christina Street Entrance) ** Bring a non-perishable item each class for the Inn of the Good Shepherd**
    Energize & Thrive : Smart Meal Planning for Lasting Health Wednesday January 21, 2026 @ 1:30pm -3:30pm@153 Christina Street S TBNPLC ( Front Street Entrance)
    Fat & Where it's At! Wednesday January 28, 2026 @ 1:30pm -2:45pm@153 Christina Street S TBNPLC ( Front Street Entrance)
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    Soup's On! Thursday January 15, 2026 @ 1:00pm -3:00pm@153 Christina Street S TBNPLC ( Front Street Entrance)
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    Chair Yoga Monday January 5-26, 2026 @ 11:30am -12:15pm@153 Christina Street S TBNPLC ( Front Street Entrance)
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    Chair Zumba Tuesday January 6 & 20, 2026 @ 4:15pm - 5:00pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Group Fitness Series : Low Impact Cardio & Strength Training Tuesday January 6-27, 2026 @ 5:30pm - 6:15pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Group Fitness Series : Circuit Training January 8-29, 2026 @ 10:00am - 11:15am @153 Christina Street S TBNPLC ( Front Street Entrance)
    Healthy Hobbies Series : Easy Crafts - Winter Watercolour Monday January 5, 2026 @ 3:00pm - 4:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Rehabilitation Series : Hip Exercises & Self-Care Monday January 12, 2026 @ 3:30pm - 4:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Falls Prevention Series **NEW CLASS** Seated Exercise "Sharing Dance"Tuesday January 13 & 27, 2026 @ 4:15pm - 5:00pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Social Connectedness Series "Book Club" Monday January 19 & 26, 2026 Monday February 2 & 9, 2026 @3:30pm-4:30pm @153 Christina Street S TBNPLC ( Front Street Entrance) (4 Classes)
    Stretching : Body & Mind Tuesday January 6 & 20, 2026 @6:45pm-7:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Creating an Intentional Year Wednesday January 7 -28, 2026 @2:00pm-3:00pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
    Learning to Relate January 5-26, 2026 @12:15pm-1:15pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
    Practical Self-Compassion Wednesday January 7-28, 2026 @6:00pm-7:15pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
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