Program Registration Form

Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.

Please NOTE: Registration for February 2026 will be posted by 9:00am on Thursday February 15, 2025.

ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.

Please only register for ONE yoga program.

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    Evening Gentle Yoga Tuesday January 13 & 27, 2026 @6:45pm-7:30pm @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Gentle Aquafit - Session #1 - Thursday Thursday January 8 - February 26 2026 (8 Classes) @1:00pm-2:00pm @1240 Murphy Road Pathways Therapeutic Pool * Pro-Rated for Classes Missed**
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    Evening Gentle Yoga Tuesday February 10 & 24, 2026 @6:45pm-7:30pm @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Morning Gentle Yoga Monday January 5 - 26 2026 @10:00am-11:00am @TBNPLC 153 Christina Street South (Front Street Entrance)
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    Morning Gentle Yoga Monday February 2, 9, 23 2026 @10:00am-11:00am @TBNPLC 153 Christina Street South (Front Street Entrance) **Please Note** No Class on Family Day February 16
    Feel It to Heal It Wednesday January 7-28 2026 @ 12:00-1:15pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Energize & Thrive : Smart Meal Planning for Lasting Health Wednesday January 21, 2026 @ 1:30pm -3:30pm@153 Christina Street S TBNPLC ( Front Street Entrance)
    Fat & Where it's At! Wednesday January 28, 2026 @ 1:30pm -2:45pm@153 Christina Street S TBNPLC ( Front Street Entrance)
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    Chair Yoga Monday January 5-26, 2026 @ 11:30am -12:15pm@153 Christina Street S TBNPLC ( Front Street Entrance)
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    Chair Yoga Monday February 2, 9, 23, 2026 @ 11:30am -12:15pm@153 Christina Street S TBNPLC ( Front Street Entrance)**Please Note** No Class on Family Day February 16
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    Chair Zumba Tuesday February 3 & 17, 2026 @ 4:15pm - 5:00pm @153 Christina Street S TBNPLC ( Front Street Entrance) *2 Classes*
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    Chair Zumba Tuesday January 6 & 20, 2026 @ 4:15pm - 5:00pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Seated Length & Strength Tuesday February 10 & 24, 2026 ( 2 classes) @ 4:15pm - 5:00pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Group Fitness Series : Low Impact Cardio & Strength Training Tuesday January 6-27, 2026 @ 5:30pm - 6:15pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Group Fitness Series : Low Impact Cardio & Strength Training Tuesday February 3-24, 2026 @ 5:30pm - 6:15pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Stretching : Body & Mind Tuesday February 3 & 17, 2026 @ 6:45pm - 7:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Group Fitness Series : Circuit Training January 8-29, 2026 @ 10:00am - 11:15am @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Falls Prevention Series : 8 Weeks of Tai Chi for Beginners Thursday February 5-26,2026 & Thursday March 5-26, 2026 @11:15am-12:00pm @153 Christina Street South (Front Street Entrance)
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    Rehabilitation Series :Abdominals Thursday February 5-26,2026 @10:00am-10:45am @153 Christina Street South (Front Street Entrance)
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    Rehabilitation Series : Hip Exercises & Self-Care Monday January 12, 2026 @ 3:30pm - 4:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Health Literacy & Education : "Be Well in Winter" Monday February 23, 2026 @ 3:30pm - 4:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Falls Prevention Series **NEW CLASS** Seated Exercise "Sharing Dance"Tuesday January 13 & 27, 2026 @ 4:15pm - 5:00pm @153 Christina Street S TBNPLC ( Front Street Entrance)
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    Social Connectedness Series "Book Club" Monday January 19 & 26, 2026 Monday February 2 & 9, 2026 @3:30pm-4:30pm @153 Christina Street S TBNPLC ( Front Street Entrance) (4 Classes)
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    Stretching : Body & Mind Tuesday January 6 & 20, 2026 @6:45pm-7:30pm @153 Christina Street S TBNPLC ( Front Street Entrance)
    Creating an Intentional Year Wednesday January 7 -28, 2026 @2:00pm-3:00pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
    Learning to Relate January 5-26, 2026 @12:15pm-1:15pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
    Nurturing Your Well-Being Mondays February 2,9, & 23, 2026 @12:15pm-1:15pm @153 Christina Street S TBNPLC ( Christina Street Entrance)** Please note, No Class February 16 Clinic Closed for Family Day**
    Learning to Relate Wednesday February 4-25, 2026 @2:00pm-3:00pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
    Practical Self-Compassion Wednesday January 7-28, 2026 @6:00pm-7:15pm @153 Christina Street S TBNPLC ( Christina Street Entrance)
    Plan, Prep and Peace of Mind Dinner Planning Tips Wednesday February 18, 2026 @6:00pm-7:15pm@153 Christina Street S TBNPLC (Front Street Entrance)
    "For the Love of Legumes" Rethink Your Shepherd's Pie Thursday February 19, 2026 @1:00pm-3:00pm@153 Christina Street S TBNPLC (Front Street Entrance)
    Foods in the Spotlight Wednesday February 11, 2026 @2:00pm-3:30pm@153 Christina Street S TBNPLC (Front Street Entrance)
    Feel It to Heal It Wednesdays February 4-25, 2026 @12:00pm-1:15pm@153 Christina Street S TBNPLC (Front Street Entrance)
    Food & Mood Connection Wednesday February 25, 2026 @5:30pm-7:00pm@153 Christina Street S TBNPLC (Front Street Entrance)
    Mindfulness for Mental Health Wednesdays February 4-18, 2026 @6:00pm-7:15pm@153 Christina Street S TBNPLC (Christina Street Entrance)
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