Programs
Please be advised that if the program you are interested in is NOT on the registration form the program is FULL and we are no longer accepting new participants.
**IMPORTANT: Registration for December 2024 will be Friday November 15 , 2024 at 9:00am. Registration will be turned off every evening at 4pm to ensure programs don’t get over-booked. It will be turned back on every morning by 9am until programs are full.**
ALL programs are offered in person. Please access the FRONT STREET ENTRANCE when you arrive. There is limited parking in the Front Street parking lot, but alternatively you can park in the Christina Street parking lot and access the Front Street entrance through the gate in the fence.
Please only register for ONE yoga program. If you register for more than one, you will be removed from all programs and you will have to register again.
**If you are registering for a program that involves food, PLEASE complete the allergy and epipen section of the registration form. Your registration will not be complete without this information, thank you**
Mondays, December 2, 9, 16, 2024 @ 10:00am-11:00am (no class December 23 & 30)
At Twin Bridges – Front Street Entrance
Chair Yoga
Mondays, December 2, 9, 16, 2024@ 11:30am -12:15pm ( No class December 23 & 30)
At Twin Bridges – Front Street Entrance
Healthy Hobbies Series: Easy Arts & Crafts – Seasonal
Monday, December 16, 2024 @ 3:30pm-4:30pm
At Twin Bridges – Christina Street Street Entrance
Fitness Series : Low Impact Cardio & Strength Training
Tuesdays,December 3, 10, 17, 2024 @5:30pm-6:15pm ( no classes December 24 & 31)
At Twin Bridges – Front Street Entrance
Evening Gentle Yoga
Tuesdays, December 3 & 17, 2024 @ 6:45pm – 7:30pm
At Twin Bridges – Front Street Entrance
Meditation & Mindfulness Series : Lunch Hour De-Stress
Thursdays, December 5, 12, 19, 2024 @12:00pm-12:30pm
At Twin Bridges – Front Street Entrance
Exercising with Arthritis : Hip & Legs
Tuesday December 10, 2024 @ 4:15pm-5:00pm
Twin Bridges NPLC – Front Street Entrance
Falls Prevention Series : Seated Length & Strength
Thursdays, December 5, 12, 19, 2024 @ 11:00am-11:45am
At Twin Bridges – Front Street Entrance
Social Connectedness Series – Book Intro & Review
Monday, December 9, 2024 @ 3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Health Literacy & Education :Cognitive Behavioural Therapy for Insomnia (CBT-I)
Monday, December 2, 2024 @ 3:00pm-4:30pm *note extended time*
At Twin Bridges – Front Street Entrance
Fitness Series : Circuit Training
Thursdays, December 5, 12, 19 2024 @ 9:45am-10:30am
At Twin Bridges – Front Street Entrance
Holiday Baking
Thursday December 5, 2024 @1:30pm-3:30pm
At Twin Bridges – Front Street Entrance
2nd Annual Kids in the Kitchen, Holiday Fun
Tuesday December 10, 2024 @6:00pm-7:30pm
Twin Bridges NPLC – Christina Street Entrance
2nd Annual Kids in the Kitchen, Holiday Fun
Tuesday December 3, 2024 @6:00pm-7:30pm
Twin Bridges NPLC – Christina Street Entrance
Pelvic Health Series – Pelvic Floor Muscle Training 1
Tuesdays, October 8- December 17, 2024 (every other week – 6 classes) @ 4:15pm- 5:00pm.
At Twin Bridges – Front Street Entrance
Holiday Desserts
Thursday December 12, 2024 @1:30pm-3:30pm
At Twin Bridges – Front Street Entrance
Morning Gentle Yoga
Mondays, November 4, 18, & 25, 2024 @10:00am-11:00am (No class Nov 11)
At Twin Bridges – Front Street Entrance
Chair Yoga
Mondays, November 4, 18, & 25, 2024 @1:30am-12:15pm (No class Nov 11)
At Twin Bridges – Front Street Entrance
Evening Gentle Yoga
Tuesdays, November 5 & 19, 2024 @6:45pm-7:30pm
At Twin Bridges – Front Street Entrance
Stretching : Body & Mind
Tuesdays, November 12 & 26, 2024 @6:45pm-7:30pm
At Twin Bridges – Front Street Entrance
Outdoor Activity Series : FIT Trail Walking
Thursdays, November 7, 14, 21, & 28, 2024@ 9:30am-10:30am
At Canatara Park – Kiwanis Pavillion
Falls Prevention Series : Standing String & Tall
Tuesdays, November 12 & 26, 2024 @4:15pm-5:00pm
At Twin Bridges – Front Street Entrance
Fitness Series: Low Impact Impact Cardio & Strength
Tuesdays, November 5, 12, 19, & 26, 2024 @5:30pm-6:15PM
At Twin Bridges – Front Street Entrance
Rehabilitation Series : Shoulder Exercises & Self-Care
Monday November 25, 2024 @3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Social Connectedness Series : Easy Brain Games – Team Trivia
Monday November 4, 2024 @3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Health Literacy & Education : Osteoporosis Awareness Month
Monday November 18, 2024 @3:30pm-4:30pm
At Twin Bridges – Front Street Entrance
Today’s Menu – What Now, Bird Feed
Choice of Tuesday November 12, 2024 @ 6:00 pm – 7:30 pm or Thursday November 28, 2024 @ 10:00 am – 11:30 am
At Twin Bridges – Board Room – Christina Street Entrance
Gluten Free, Gluten Intolerant – Is this Me?
Thursdays, November 14 & 21, 2024 @ 10:00am-12:00pm
At Twin Bridges – Front Street Entrance
